Learning to eat consciously is one of the first and simplest methods of learning what it means to have presence with doing anything.
Presence forms a web around your being and builds a charge in your being.
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You can email us at [email protected]. Please understand that we are a modest endeavor staffed entirely by busy volunteers and largely funded by donations. Additionally, we live in a remote location with limited bandwidth. (Really, in this day and age, there still is such a thing as limited bandwidth where streaming data is a bad idea.) This means it may take us a while to respond to your query, but we will get back to you.