A healthy diet is the foundation to a healthy body. But with as many choices as our affluent culture offers, how does one know which foods are the right ones to eat? The runaway statistics on the incidence of eating disorders, adult onset diabetes and rising obesity bears out that we are a population in [More …]
Desire for Truth Above All
No one can ever become who they truly are unless they are willing to accept and acknowledge the truth—look and seek for truth relentlessly—to desire above all to move deeper and beyond the sleeping reality which is the (un)reality of untruth. You can’t have another agenda because that would put you out of alignment and [More …]
SIFT Exercise
This is a great body sensing exercise. You can do it for years. You can do it forever. If we’re going to start to study ourselves, we want to make it easier to develop the skills that would allow us to undertake such a study. Set Up a Quiet Space Get it as still, peaceful [More …]
Helpful Hints for a Successful Process of Change
Wanting, wishing, desiring are necessary but not enough. You must put in time and have the capacity to work. Form good habits to help you achieve your goals. Have a big picture vision of what you want and write it down. Focus on the more formless qualitative aspects—I want to move with ease and grace—as [More …]
Real Service
One of the roles of service is to help us break free of attachments to anything and everything which binds us to the limited and erects a barrier between us and the unlimited. For instance, service can free us from attachment to our familiar states, from the compulsive need to be in control, and from [More …]
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